About the takes

Still Can't Relax - Even After Trying So Many Ways?

Stress and insomnia just won't go away?

You’re not alone. The real reason might be this: 

If your mind isn't at ease, your body can't truly relax - no matter what methods you try.

So how can we relax the mind completely?

The answer begins with the Three Refuges and Five Precepts. 

They are more than just Buddhist rituals - they offer a path to inner peace, clarity, and emotional resilience.

Live English Simultaneous interpretation

Email Contact info@ddmbaontario.org 

Ven. Chang Ding Fashi, Adjunct Lecturer, Dharma Drum Sangha University