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Beginner's Meditation Workshop (English )
Beginner's Meditation Workshop (English )

Sun, Nov 06


DDM Toronto Centre

Beginner's Meditation Workshop (English )

This two-day Beginner’s Meditation Workshop is a systematic introduction to Buddhist meditation. Submit registration form from the link on the Nov 5 event page.

Time & Location

Nov 06, 2022, 10:00 a.m. – 3:30 p.m. EST

DDM Toronto Centre, 1025 McNicoll Ave, Scarborough, ON M1W 3W6, Canada

About the Event

English Beginner's Meditation Workshop will be conducted in two days on Nov 5 & 6 from 10:00 pm - 3:30 pm.  Registration is done via the Nov 5 event page.  No drop in thank you.

This two days Beginner’s Meditation Workshop is a systematic and thorough introduction to the practice of Buddhist meditation. It covers the prerequisite conditions when preparing for meditation, proper sitting postures, techniques for relaxation, and basic methods of concentration. Plus other supporting techniques to regulate the body, mind, and spirit such as self-massage, yoga exercises, and daily mindfulness techniques. In this workshop you will not only learn sitting meditation but also breathing, walking, standing and sleeping meditation.

Fee: $120. Additional donations would be appreciated. Once submitted, you will receive a confirmation email with the payment instruction.

Vegetarian lunch box will be provided.

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